How to Stay Healthy at a Desk Job: 10 Easy Habits

Desk jobs dominate today’s workplace landscape. Millions of people spend 8+ hours daily seated at computers. This sedentary lifestyle creates numerous health challenges. Poor posture, weight gain, and mental fatigue become common problems. However, staying healthy at a desk job isn’t impossible. Simple habits can transform your workday wellness significantly. These 10 proven strategies require … Read more